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Wings for Life World Run Training Plans



Put your best foot forward with some perfect preparation – there's a training plan to suit every type of runner, whether you've completed marathons or you're new at all.

Training Plan A: Marathon runners and competitive runners

Training Plan B1: Enthusiastic runners

Training Plan B2: Athletic runners

Training Plan C: Reluctant runners and beginners


For further information about the Wings for Life World Run, go to:

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